10 Yard Dash
20 Yard Dash
4 Jump Ground Reaction
Strength Deficit Test
Power Ball Toss
RAST - Repeated Anaerobic Sprint Test
FUNCTIONAL MOVEMENT SCREEN
Active Straight Leg Raise
Trunk Stability Push Up
Both front side and back side leg action are critical to drive the right magnitude and direction of forces.
When accelerating, take big steps, emphasizing power over quickness.
The anchor by which the arms and legs move. If posture isn't solid, it influences arm and leg action.
Posture must be the first area addressed with every athlete. Always remember head to heel, strong as steel.
Contributes 10% to your overall speed. Arm action might not make you faster, but poor arm action can definitely make you slower.
Arms are like a one way street. They should go one way and that is back. Big arms drive big legs.
JR VARSITY I
JR VARSITY II
Adult Functional Training is a more condensed version of our sports performance program. We focus on energy systems development, improving soft tissue quality and flexibility, building full body strength and power, and teaching correct movement patterns.
Peak Performance is for those who need more than what Performance Training delivers. It's purpose is to group together 4-6 athletes of similar skill and ability to receive a more individualized training program. Ideal for college and professional athletes.