EVALUATIONS

When you sign-up for any training program at Sports Performance U you'll be asked to schedule a formal evaluation. Performance Evaluations are required for all athletes, while the Functional Movement Screen is required for adults.

Important FOR you

Having an evaluation on record allows you to look back to where you have been, for a clue to where you are going.

Important FOR US

Evaluations allow us to establish a baseline to measure progress, and screen movements to identify poor movement patterns.

  • PERFORMANCE

     

    DURATION

    45-60 Minutes

     

    DRILLS

    10 Yard Dash

    20 Yard Dash

    4 Jump Ground Reaction

    Vertical Jump

    Strength Deficit Test

    5-0-5

    Broad Jump

    Power Ball Toss

    Chin-Ups

    RAST - Repeated Anaerobic Sprint Test

  • FMS

     

    DURATION

    15-30 Minutes

     

    FUNCTIONAL MOVEMENT SCREEN

    Overhead Squat

    Hurdle Step

    In-Line Lunge

    Shoulder Mobility

    Rotary Stability

    Active Straight Leg Raise

    Trunk Stability Push Up

WHAT IS FMS

FMS stands for Functional Movement Screen. It evaluates and grades 7 simple fundamental movements. Essentially, FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the positive effects of functional training and distort body awareness leading to injury.

SPORTS PERFORMANCE

Train throughout the week in sixty minute long linear speed, change-of-direction or strength sessions.

Acceleration Pro-Tip

Hover over athlete to get a glimpse of what our coaches look for.

PERFORMANCE TRAINING

In order to reach your potential, you must develop an athletic base from which to build your specific skill set. Imagine a pyramid where  the wider your base, the higher your ceiling.

THE ATHLETE PYRAMID

Widen your athletic base to increase the potential height of your pyramid.

IN A PERFECT WORLD

THE CLASSES

Every athlete would begin training at age seven, entering junior varsity level one. They would grow with the program until completing varsity two at age eighteen, attending all four levels. That athlete will have achieved true mastery of mindset, nutrition, movement and regeneration before going to college. No level is lesser or greater than another, and each builds upon the previous level.

This program is designed to instill basic movement patterns at an early age and create a physical foundation for further development.

JR VARSITY I

 

AGES 7-9

JR VARSITY II

AGES 10-12

A greater emphasis is placed on building relative upper and lower body strength. Athletes will have a better understanding of body position in various athletic movements.

VARSITY I

AGES 13-15

VARSITY II

AGES 16-18

ADULT

mindset

movement

nutrition

regeneration

Adult Functional Training is a more condensed version of our sports performance program. We focus on energy systems development, improving soft tissue quality and flexibility, building full body strength and power, and teaching correct movement patterns.

Peak Performance is for those who need more than what Performance Training delivers. It's purpose is to group together 4-6 athletes of similar skill and ability to receive a more individualized training program. Ideal for college and professional athletes.

PEAK PERFORMANCE

Sports Performance UNIVERSITY | 109 Commercial DR, Slidell, LA,  70460

contact us | info@sportsperformance-U.com