THE MISSION

To exceed beyond expectations in proving the latest scientifically backed training.

THE VISION

We will coach and mentor our students to understand, upgrade, reach and sustain their ultimate potential.

MINDSET

MOVEMENT

NUTRITION

REGENERATION

THE FOUR PILLARS

Regardless of your position or profession, building these four pillars will allow you to have sustainable high performance.

MINDSET

Nutrition

Movement

REGENERATION

THE PROCESS

EVALUATE

Determine where the athlete is at physically and psychologically

IDENTIFY

Indentify the weak links and correct them

REINFORCE

Learn new patterns and reinforce those new patterns through repetition

APPLY

Apply new patterns to real life speed

Mindset is about walking into a situation or working toward a goal with a full understanding of what it requires and how to accomplish it. Developing the proper mindset will prepare you for everything that comes your way.

Instead of living to eat, we’re eating to live. Food is seen as a way to fuel your body for optimal energy and production, not as a way of dealing with stress or curbing emotions.

While structured exercise is an important part of the concept of movement, it doesn’t explain movement in its entirety. Bringing more movement into your life can be as simple as getting up from your chair at work to walk around or stretch.

Lengthy workouts six days a week put your body at risk for injury. By mixing hard days with easier regeneration days, you allow time for your body to build itself back stronger.

THE TEAM

contact us | info@sportsperformance-U.com

Sports Performance UNIVERSITY | 109 Commercial DR, Slidell, LA,  70460