Thoughts become reality. Both good and bad. Outlooks often determine outcomes.
Whatever we put in our mouths eventually ends up as part of us, right down to the cellular level.
We're all human. All humans move. Therefore we should all train to move in the most efficient way possible.
Training Stimulates. Rest regenerates. The body can't rebuild while under distress.
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Determine where the athlete is at physically and psychologically
Identify the weak links and correct them
Learn new patterns and reinforce those new patterns through repetition
Apply new patterns to real life speed